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In this episode, I talk about Chapter 6, Reviving Relationships. I focus on how tough it can be to keep your marriage hot and friendships close while raising babies and little ones, and offer a few useful tips that have worked for me on how you can keep these key relationships strong. Have your relationships [...]
I am feeling "Under Control" in my life as a mom of three as I discuss Chapter 5, titled Under Control! In this episode, I am celebrating the fact that I submitted my final manuscript to Hay House, which is now on it's way to the art department! I also share a few ideas on [...]
Do you ever compare yourself to other women...wishing you had their body, clothes, talent, etc.? In Episode 4 of the One Hot Mama VLOG, I discuss Chapter 3 of One Hot Mama: The Guide to Getting Your Mind and Body Back After Baby, about how not to compare yourself or your weight loss journey to [...]
Has your financial situation changed since having babies? Has figuring out whether to stay home or go back to work been a big decision? In this week's episode, I talk about how depression and debt are inextricably linked in mothers. Money is a big issue! I also talk about picking up the pace with exercise [...]
Feeling exhausted and overwhelmed? Most moms of newborns do! Join me for a discussion of Chapter 1: Putting Yourself First, as I talk about why new moms need to practice extreme self care, get plenty of sleep, and accept help with gratitude. Also, I introduce the four pillars of weight loss, which include Adequate Sleep [...]
Join me on my journey to lose over 30 pounds of baby weight after having her third child, Kellan, on April 5th! In this video, I tell you about my mission and purpose with this Vlog series. You will even see a flash of my scary post-baby belly! It's just the beginning!
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