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Overcoming the Urge to Please

              As a self-admitted people pleaser, I encourage each of you to stand with me in stopping this self-defeating behavior! I think it’s in most women’s nature to want to “make things good”, keep peace, and not disappoint. Being a people pleaser isn’t necessarily the problem; the problem is when [...]

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The Power of Truly Seeing People

                  Have you ever had a conversation with someone who was so fully present, authentic, and engaged that you immediately shared a special connection? That you felt you knew so much about them in an instant? This is such a unique and powerful way to be with [...]

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How To Be Happy When Life Is Tough

              When smack in the middle of a stressful situation or painful experience it can feel impossible to see the blessings or imagine a positive outcome. We’ve all had struggles, failures, and really horrific experiences. People don’t always treat us like they should. Plans fail even when perfectly laid [...]

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Practical Guide to Decision Making

    "The way to develop decisiveness is to start right where you are, with the very next question you face." -Napoleon Hill         We all have to make countless decisions each day, from seemingly small choices such as what we put in our mouths, to much bigger things like what to do [...]

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Shifting Your Mindset Can Improve Your Entire Life

                    I went for a long late-night walk recently, and was ruminating over some heavy issues in my mind. I was also listening to a Joel Osteen sermon to try to infuse a little positivity. The title of the podcast was Get Over It. At the [...]

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5 Ways to Focus on Your Journey

I hear women whom I consider to be super pretty, ultra smart, and talented, put themselves down and compare themselves to others an a regular basis:  “Look at my thighs,” “My stomach is so fat,” "Look how skinny she is and her baby is only three months old,” “I wish I could afford designer clothes [...]

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Choose affirmations rather than resolutions to rock 2014!

(me with the master of affirmations and founder of Hay House, Louise Hay) Fresh. Optimistic. Renewal. I always love the symbolism of a New Year. It feels like an opportunity to realign myself. The eternal optimist in me resonates with people striving to better themselves and their lives with resolutions, but I don’t always like [...]

Erin & Affirmation Master Louise Hay

How you can play a bigger role in spreading love and positivity!

                Last year about this time, I had just launched my first book while raising an 8-month old baby, 2-year old with a broken leg, and kindergartner. The pressure, mama-related sleep deprivation, and the holiday demands made me feel like I was going to crack! Of course to [...]

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Create a More Joyful Holiday by Establishing Healthy Boundaries

  Moms are the holiday magic-makers, responsible for gifts, cards, parties, etc. The list of ways we try to make everyone happy can be insane! When we’re expected to attend multiple parties each week, purchase and ship gifts for our family, plus create a movie-like experience for our kids - the thing we often lose [...]

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Hot Mama Profile: Monica Bencomo, Moms Wear Heels

How has motherhood changed you? How has it not?  I appreciate the small moments so much more; hearing my son say “mama”, or reading to him…these ordinary moments feel so special!  I find myself feeling much more grateful for everyday moments which help me stay grounded and present. How do you stay healthy, fit, and [...]

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How to Balance Fun Without Overindulging During the Holidays

"Eating is so intimate. It's very sensual. When you invite someone to sit at your table and you want to cook for them, you're inviting a person into your life." -Maya Angelou And so goes the holidays... Parties, get-togethers, and good times can lead to a few extra pounds over the holidays. If your pants are [...]

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How to Incorporate Gratitude for Greater Success

                      A few years ago when I was an environmental engineer, I received a card in the mail that made my week…no, actually made my month…maybe my year. I had been working on a number of large projects with the U.S. Army Corps of Engineers, [...]

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Hot Mama Profile: Ashley Srokosz

                  Tell us about you and what you do, and tell us about your family: Bonjour, I’m Ashley Srokosz (and no, I don’t speak French, although I wish I could!). I live in Chatham, Ontario, Canada; the city that I was born and raised in, with my [...]

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How to Make Life’s Tough Decisions

            Have you ever been faced with a decision so difficult you weren’t sure you had the conviction to actually make it? I’m talking about choices such as whether or not you should quit your job of 10-years, have a baby, or leave an arduous marriage. These types of decisions [...]

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How to Truly Be Heard

              I just spent three days soaking in the wisdom of some of our nation’s greatest speaking, inspirational, and marketing experts at a conference. While listening to world-class speakers on the stage, such as Les Brown and Jack Canfield, I started observing common threads in what has set them [...]

Hot Mama Profile: Suzie Shpaizer

            Tell us about you and what you do, and tell us about your family. Hi, I’m Suzie Shpaizer. I’m born and bred in England and live in London with my husband Michael and our children - a boy and three girls ranging in age from 23 to 11. Juggling [...]

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Reframing Your Measures of Success

              One of my best friends and I were discussing our once wonderful, but now aging and battered vehicles the other day, and how nice it would be to have a dazzling new one. You might imagine what my backseat looks like, with three car seats absolutely crammed in. [...]

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Hot Mama Profile: Kelly Pietrangeli

Tell us about you and what you do, and tell us about your family: Hi, I’m Kelly Pietrangeli. Born and raised in Minnesota, I moved to L.A. after University to work behind the scenes in the entertainment industry. I headed to London when I was 25 (for a year or two…), met my Anglo-Italian husband [...]

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Would You Rather Be Perfect or Happy?

                    Have I led you to believe that my life is perfect? That my kids are always impeccably dressed and sweetly behaved? That my marriage is flawless and my home is gorgeously Zen and organized at all times? That I have bulletproof body confidence and walk [...]

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Hot Mama Profile: Natalie Garay

              Tell us about who you are and what you do, and tell us about your family: I am a Pilates instructor and a budding Philanthropist.  I’ve devoted my life to caring for my 3 beautiful daughters, and my career to strengthening guts and tightening butts, but now I’m [...]

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