One Hot Mama Book One Hot Mama Book Meet Erin

WANT TO EXPERIENCE MORE PASSION, PEACE, PURPOSE, AND JOY WHILE RAISING YOUR FAMILY?

JOIN ERIN IN THE HOT MAMA MOVEMENT!

BLOG

Shifting Your Mindset Can Improve Your Entire Life

                    I went for a long late-night walk recently, and was ruminating over some heavy issues in my mind. I was also listening to a Joel Osteen sermon to try to infuse a little positivity. The title of the podcast was Get Over It. At the [...]

Shifting Your Mindset Can Improve Your Entire Life thumbnail

5 Ways to Focus on Your Journey

I hear women whom I consider to be super pretty, ultra smart, and talented, put themselves down and compare themselves to others an a regular basis:  “Look at my thighs,” “My stomach is so fat,” "Look how skinny she is and her baby is only three months old,” “I wish I could afford designer clothes [...]

5 Ways to Focus on Your Journey thumbnail

Choose affirmations rather than resolutions to rock 2014!

(me with the master of affirmations and founder of Hay House, Louise Hay) Fresh. Optimistic. Renewal. I always love the symbolism of a New Year. It feels like an opportunity to realign myself. The eternal optimist in me resonates with people striving to better themselves and their lives with resolutions, but I don’t always like [...]

Erin & Affirmation Master Louise Hay

How you can play a bigger role in spreading love and positivity!

                Last year about this time, I had just launched my first book while raising an 8-month old baby, 2-year old with a broken leg, and kindergartner. The pressure, mama-related sleep deprivation, and the holiday demands made me feel like I was going to crack! Of course to [...]

How you can play a bigger role in spreading love and positivity! thumbnail

Create a More Joyful Holiday by Establishing Healthy Boundaries

  Moms are the holiday magic-makers, responsible for gifts, cards, parties, etc. The list of ways we try to make everyone happy can be insane! When we’re expected to attend multiple parties each week, purchase and ship gifts for our family, plus create a movie-like experience for our kids - the thing we often lose [...]

Create a More Joyful Holiday by Establishing Healthy Boundaries thumbnail

Hot Mama Profile: Monica Bencomo, Moms Wear Heels

How has motherhood changed you? How has it not?  I appreciate the small moments so much more; hearing my son say “mama”, or reading to him…these ordinary moments feel so special!  I find myself feeling much more grateful for everyday moments which help me stay grounded and present. How do you stay healthy, fit, and [...]

Hot Mama Profile: Monica Bencomo, Moms Wear Heels thumbnail

How to Balance Fun Without Overindulging During the Holidays

"Eating is so intimate. It's very sensual. When you invite someone to sit at your table and you want to cook for them, you're inviting a person into your life." -Maya Angelou And so goes the holidays... Parties, get-togethers, and good times can lead to a few extra pounds over the holidays. If your pants are [...]

How to Balance Fun Without Overindulging During the Holidays thumbnail

How to Incorporate Gratitude for Greater Success

                      A few years ago when I was an environmental engineer, I received a card in the mail that made my week…no, actually made my month…maybe my year. I had been working on a number of large projects with the U.S. Army Corps of Engineers, [...]

How to Incorporate Gratitude for Greater Success thumbnail

Hot Mama Profile: Ashley Srokosz

                  Tell us about you and what you do, and tell us about your family: Bonjour, I’m Ashley Srokosz (and no, I don’t speak French, although I wish I could!). I live in Chatham, Ontario, Canada; the city that I was born and raised in, with my [...]

Hot Mama Profile: Ashley Srokosz thumbnail

How to Make Life’s Tough Decisions

            Have you ever been faced with a decision so difficult you weren’t sure you had the conviction to actually make it? I’m talking about choices such as whether or not you should quit your job of 10-years, have a baby, or leave an arduous marriage. These types of decisions [...]

How to Make Life’s Tough Decisions thumbnail

How to Truly Be Heard

              I just spent three days soaking in the wisdom of some of our nation’s greatest speaking, inspirational, and marketing experts at a conference. While listening to world-class speakers on the stage, such as Les Brown and Jack Canfield, I started observing common threads in what has set them [...]

Hot Mama Profile: Suzie Shpaizer

            Tell us about you and what you do, and tell us about your family. Hi, I’m Suzie Shpaizer. I’m born and bred in England and live in London with my husband Michael and our children - a boy and three girls ranging in age from 23 to 11. Juggling [...]

Hot Mama Profile: Suzie Shpaizer thumbnail

Reframing Your Measures of Success

              One of my best friends and I were discussing our once wonderful, but now aging and battered vehicles the other day, and how nice it would be to have a dazzling new one. You might imagine what my backseat looks like, with three car seats absolutely crammed in. [...]

Reframing Your Measures of Success thumbnail

Hot Mama Profile: Kelly Pietrangeli

Tell us about you and what you do, and tell us about your family: Hi, I’m Kelly Pietrangeli. Born and raised in Minnesota, I moved to L.A. after University to work behind the scenes in the entertainment industry. I headed to London when I was 25 (for a year or two…), met my Anglo-Italian husband [...]

Hot Mama Profile: Kelly Pietrangeli thumbnail

Would You Rather Be Perfect or Happy?

                    Have I led you to believe that my life is perfect? That my kids are always impeccably dressed and sweetly behaved? That my marriage is flawless and my home is gorgeously Zen and organized at all times? That I have bulletproof body confidence and walk [...]

Would You Rather Be Perfect or Happy? thumbnail

Hot Mama Profile: Natalie Garay

              Tell us about who you are and what you do, and tell us about your family: I am a Pilates instructor and a budding Philanthropist.  I’ve devoted my life to caring for my 3 beautiful daughters, and my career to strengthening guts and tightening butts, but now I’m [...]

Hot Mama Profile: Natalie Garay thumbnail

3 Ways to Experience Peace Through the Craziness of Life

                I am guessing you are a driven woman with a list of goals and dreams a few pages long. I know I am, and between my strong desire to feel like an awesome mom and wife as well as carrying out all of these dreams, what most [...]

3 Ways to Experience Peace Through the Craziness of Life thumbnail

Embrace Your Finances and Attain Financial Freedom!

                Those of you who have read my book One Hot Mama know that money and I have not always had a great relationship. I went from an ignorant fully supported college student to a completely broke graduate student. By the time I was making a great salary [...]

Embrace Your Finances and Attain Financial Freedom! thumbnail

How to Silence Your Nasty Inner Critic

                  Today, I pulled a random card from Louise Hay’s Power Thought Cards, and mine said: I release all fears and doubts. How fitting, I thought. It certainly is something that I am conscious of trying to do every single day before I make the next leap, [...]

How to Silence Your Nasty Inner Critic thumbnail

Hot Mama Profile: Sandy Gordon Frankfort

                      Tell us about you and what you do, and tell us about your family. Hi, I’m Sandy. I am a proud Mom of two precious boys, Pierce (age 5) and Aston (age 3). I’m currently traveling around the world with my family for a [...]

Hot Mama Profile: Sandy Gordon Frankfort thumbnail
← Older Posts Newer Posts →
Success on Your Own Terms with Erin Cox

Sign Up for Erin’s Weekly Newsletter and receive the awesome new Companion Guide eBook to Erin's book, One Hot Mama...

It’s FREE!