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How to Balance Fun Without Overindulging During the Holidays

"Eating is so intimate. It's very sensual. When you invite someone to sit at your table and you want to cook for them, you're inviting a person into your life." -Maya Angelou And so goes the holidays... Parties, get-togethers, and good times can lead to a few extra pounds over the holidays. If your pants are [...]

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How to Incorporate Gratitude for Greater Success

                      A few years ago when I was an environmental engineer, I received a card in the mail that made my week…no, actually made my month…maybe my year. I had been working on a number of large projects with the U.S. Army Corps of Engineers, [...]

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Hot Mama Profile: Ashley Srokosz

                  Tell us about you and what you do, and tell us about your family: Bonjour, I’m Ashley Srokosz (and no, I don’t speak French, although I wish I could!). I live in Chatham, Ontario, Canada; the city that I was born and raised in, with my [...]

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How to Make Life’s Tough Decisions

            Have you ever been faced with a decision so difficult you weren’t sure you had the conviction to actually make it? I’m talking about choices such as whether or not you should quit your job of 10-years, have a baby, or leave an arduous marriage. These types of decisions [...]

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How to Truly Be Heard

              I just spent three days soaking in the wisdom of some of our nation’s greatest speaking, inspirational, and marketing experts at a conference. While listening to world-class speakers on the stage, such as Les Brown and Jack Canfield, I started observing common threads in what has set them [...]

Hot Mama Profile: Suzie Shpaizer

            Tell us about you and what you do, and tell us about your family. Hi, I’m Suzie Shpaizer. I’m born and bred in England and live in London with my husband Michael and our children - a boy and three girls ranging in age from 23 to 11. Juggling [...]

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Reframing Your Measures of Success

              One of my best friends and I were discussing our once wonderful, but now aging and battered vehicles the other day, and how nice it would be to have a dazzling new one. You might imagine what my backseat looks like, with three car seats absolutely crammed in. [...]

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Hot Mama Profile: Kelly Pietrangeli

Tell us about you and what you do, and tell us about your family: Hi, I’m Kelly Pietrangeli. Born and raised in Minnesota, I moved to L.A. after University to work behind the scenes in the entertainment industry. I headed to London when I was 25 (for a year or two…), met my Anglo-Italian husband [...]

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Would You Rather Be Perfect or Happy?

                    Have I led you to believe that my life is perfect? That my kids are always impeccably dressed and sweetly behaved? That my marriage is flawless and my home is gorgeously Zen and organized at all times? That I have bulletproof body confidence and walk [...]

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Hot Mama Profile: Natalie Garay

              Tell us about who you are and what you do, and tell us about your family: I am a Pilates instructor and a budding Philanthropist.  I’ve devoted my life to caring for my 3 beautiful daughters, and my career to strengthening guts and tightening butts, but now I’m [...]

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3 Ways to Experience Peace Through the Craziness of Life

                I am guessing you are a driven woman with a list of goals and dreams a few pages long. I know I am, and between my strong desire to feel like an awesome mom and wife as well as carrying out all of these dreams, what most [...]

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Embrace Your Finances and Attain Financial Freedom!

                Those of you who have read my book One Hot Mama know that money and I have not always had a great relationship. I went from an ignorant fully supported college student to a completely broke graduate student. By the time I was making a great salary [...]

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How to Silence Your Nasty Inner Critic

                  Today, I pulled a random card from Louise Hay’s Power Thought Cards, and mine said: I release all fears and doubts. How fitting, I thought. It certainly is something that I am conscious of trying to do every single day before I make the next leap, [...]

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Hot Mama Profile: Sandy Gordon Frankfort

                      Tell us about you and what you do, and tell us about your family. Hi, I’m Sandy. I am a proud Mom of two precious boys, Pierce (age 5) and Aston (age 3). I’m currently traveling around the world with my family for a [...]

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Why we’ve got to stop making excuses!

                    How often do you find yourself coming up with a myriad of reasons why you can’t accomplish your goals or achieve the success you’ve been craving? My personality is to see the world as very “gray” and is accepting of creating and telling elaborate stories [...]

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Hot Mama Profile: Kim Hoover DeAllen

                  Tell us about you and what you do, and tell us about your family. I am the CDO, Chief Domestic Officer, of DeAllen Manor and all that this family entails (5 kids, one hot hubby, a soft-coated wheaten terrier and occasional prize-won goldfish). I am a [...]

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3 Powerful Steps to Combat Fear

                  “There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” –Aristotle Fear. It’s one of the most basic human emotions, yet it’s one that prevents a majority of us from living our greatest potential or following our hearts. Two clients emailed [...]

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Hot Mama Profile: Maya Enista Smith, Non-Profit and Philanthropic Consultant

                      Tell Us About You + What You Do. Tell Us About Your Family. My name is Maya Smith, and I have the pleasure of working as a non-profit and philanthropic consultant with clients such as Lady Gaga's Born This Way Foundation, the Southeast Energy Efficiency Alliance [...]

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What To Do When Life Gets in the Way of Your Success

                  Today I am writing from my brother and sister-in-laws home during a crazy California tour. We spent the first part of this week on the Central Coast of California with my in-law's, and now we are in Mammoth Lakes celebrating my brother-in-law’s 40th birthday. I wouldn’t [...]

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Hot Mama Profile: Lani Woods, Artist

              Tell us about you and what you do, and tell us about your family. My name is Lani Woods.  What I do with my days varies, and the career that defines me the most is 'artist.' I paint and sell whimsical and colorful oil paintings to collectors around the globe, [...]

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