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It’s Time to Hit Reset

              I am returning from a long hiatus and some time off with my family where I was able to hit the “reset” button on my entire life. I’ve written about being in the cocoon of healing and comfort with my children while healing from the painful end of [...]

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How to Access Your Inner Strength

                    There are moments in everyone’s life when they feel broken, defeated, or like giving it all up. This can happen in love, business, or life in general. During these moments you can’t see through the fog of sadness, stress, or frustration. But somewhere within, you [...]

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Overcome Your Financial Fears

                                       I laughed out loud in the bathtub a few months ago while reading my friend Kate Northup’s book, Money: A Love Story. She was telling the story of how she did everything she could to avoid [...]

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How to Truly Celebrate the Success of Others

There is no such thing as competition. Let me repeat that. There is no such thing as competition. I fully believed in competition for most of my life. I was a competitive runner. I participated in gymnastics competitions. I helped the engineering firm where I worked for many years win contracts against our competitors. The [...]

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Signs You Need More Space

              One of my clients was lamenting that she felt fragmented, unfocused, and like she never had a big enough chunk of time to get anything significant accomplished at home or work. She’s a highly successful therapist and has clients scheduled nearly back to back. I’ve gone through similar [...]

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Harness Your Intuition for Greater Joy and Success

              In the past year, I’ve had more powerful lessons on intuition than I could write in a 300-page book. Here’s the bummer. I ignored my intuition almost completely in my personal life. As things were unraveling in my marriage, I instinctively knew all the terrible things that were [...]

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What to do when your life or business is at a standstill

                    Ever feel like your life is on hold? Like nothing good is happening no matter how hard you work or push forward? It is easy to get impatient, anxious, and even angry at times like these. Right now, my personal life feels like it’s on [...]

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How to Get What You Really Want in Life!

                Now is the time for BIG changes in your life, whether it’s in your lifestyle, finances, health, weight, relationships, inner peace, or whatever it is that you are dissatisfied with in your life. The world is ready for you to be the very best version of fabulous [...]

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You Are Not Alone

                    I recently shared that I am going through some really tough times in my personal life. Sometimes, I have felt very lonely and as though I am suffering in silence. The situation was kept quiet for a long time partially because I was in complete [...]

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How Your Vibe Affects Your Tribe

                    I consider each of you as a part of my sacred tribe. I share personal stories and as much inspiration as I can as I experience my life and all that it brings. Truthfully, it had been easy to write those things because I’d created [...]

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Overcoming the Urge to Please

              As a self-admitted people pleaser, I encourage each of you to stand with me in stopping this self-defeating behavior! I think it’s in most women’s nature to want to “make things good”, keep peace, and not disappoint. Being a people pleaser isn’t necessarily the problem; the problem is when [...]

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The Power of Truly Seeing People

                  Have you ever had a conversation with someone who was so fully present, authentic, and engaged that you immediately shared a special connection? That you felt you knew so much about them in an instant? This is such a unique and powerful way to be with [...]

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How To Be Happy When Life Is Tough

              When smack in the middle of a stressful situation or painful experience it can feel impossible to see the blessings or imagine a positive outcome. We’ve all had struggles, failures, and really horrific experiences. People don’t always treat us like they should. Plans fail even when perfectly laid [...]

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Practical Guide to Decision Making

    "The way to develop decisiveness is to start right where you are, with the very next question you face." -Napoleon Hill         We all have to make countless decisions each day, from seemingly small choices such as what we put in our mouths, to much bigger things like what to do [...]

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Shifting Your Mindset Can Improve Your Entire Life

                    I went for a long late-night walk recently, and was ruminating over some heavy issues in my mind. I was also listening to a Joel Osteen sermon to try to infuse a little positivity. The title of the podcast was Get Over It. At the [...]

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5 Ways to Focus on Your Journey

I hear women whom I consider to be super pretty, ultra smart, and talented, put themselves down and compare themselves to others an a regular basis:  “Look at my thighs,” “My stomach is so fat,” "Look how skinny she is and her baby is only three months old,” “I wish I could afford designer clothes [...]

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Choose affirmations rather than resolutions to rock 2014!

(me with the master of affirmations and founder of Hay House, Louise Hay) Fresh. Optimistic. Renewal. I always love the symbolism of a New Year. It feels like an opportunity to realign myself. The eternal optimist in me resonates with people striving to better themselves and their lives with resolutions, but I don’t always like [...]

Erin & Affirmation Master Louise Hay

How you can play a bigger role in spreading love and positivity!

                Last year about this time, I had just launched my first book while raising an 8-month old baby, 2-year old with a broken leg, and kindergartner. The pressure, mama-related sleep deprivation, and the holiday demands made me feel like I was going to crack! Of course to [...]

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Create a More Joyful Holiday by Establishing Healthy Boundaries

  Moms are the holiday magic-makers, responsible for gifts, cards, parties, etc. The list of ways we try to make everyone happy can be insane! When we’re expected to attend multiple parties each week, purchase and ship gifts for our family, plus create a movie-like experience for our kids - the thing we often lose [...]

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Hot Mama Profile: Monica Bencomo, Moms Wear Heels

How has motherhood changed you? How has it not?  I appreciate the small moments so much more; hearing my son say “mama”, or reading to him…these ordinary moments feel so special!  I find myself feeling much more grateful for everyday moments which help me stay grounded and present. How do you stay healthy, fit, and [...]

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