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How to Step Boldly Into the Unknown

          My first big bold move in my life was to turn down a PhD fellowship after finishing my masters degree. Saying “no” felt like I was letting people down (which is painful for a people pleaser), but I was following my intuition and it was fully liberating! Soon after, I [...]

You Can Overcome Self-Sabotage When Feeling Vulnerable

                  The positive shift in energy in 2015 has been palpable. Last year, starting on January 1st, I knew I was in for a year of major growth and mandatory shifting as well as pure pain; intense suffering. Words can’t fully describe the wounding and gut-wrenching realizations [...]

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Release your holiday expectations and enjoy “what is”…no matter what’s going on in your life (or the world)!

                    Memories of my childhood Christmases are idyllic, from singing carols around a giant beautifully lit Christmas tree at church to opening awesome gifts and getting just what I’d hoped for from Santa. We would spend our Christmas days lounging, indulging in delicious food, and playing [...]

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Can Joy Come Out of Adversity?

                        I’ll never forget the week after my husband moved out last January. I was completely in shock, numb, and wasn’t sure how I was going to move forward in my life. Two days later, my amazing father showed up at my door to [...]

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Make Everything More Fun!

              I recently heard a super simple question that has changed the way I approach everything…and that is, “How can I make this more fun?” My friend, Kate Northrup, asked that question during her recent keynote speech at a Hay House event when referring to managing finances, but I’ve [...]

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Release Attachments and Finally Become Free

                  Attachment is a basic human emotion. Think of the way a newborn becomes attached to her mother and those who love, feed, and care for her while she is unable or how our children become attached to their blankies or stuffed animals. Even as adults, we [...]

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How Gratitude Can Turn Your Life Around

                      The moment I consciously shifted my attitude toward constant gratitude, despite my serious life struggles, I began to attract crazy amazing opportunities into my life. Within days I was contacted about having a major motion picture filmed in my home, and a few hours [...]

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Get Your Sh*# Together When Everything is Falling Apart

                  “He who does not get fun and enjoyment out of every day... needs to reorganize his life.” ― George M. Adams This morning was a hilarious train wreck. I started my day with deliberate calm by getting myself completely up and in my workout clothes, applying a [...]

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The truth is, I’m struggling. I’m also on a journey to rebuild.

          I’m going to be painfully vulnerable and brutally honest here. Going through a divorce, betrayal, and financial insecurity has really kicked me in the ass. Every morning, I wake up committed to practicing kindness, confidence, and inner peace during my morning meditation, but a few contentious emails from my ex-partner [...]

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No-Fail Techniques for Greater Success

                  As an entrepreneur and businesswoman with years of experience, I’ve started noticing that those with hugest successes are an impressive mix of qualities: authentic, kind, articulate, confident yet vulnerable, brilliant but can make things simple, and truly fun to be around. Sure, you need to have [...]

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You like your life, but do you love it?

            Countless women I coach and interact with have very “nice” lives, but they feel as though deeper joy, authentic success, and inner peace are always slightly out of reach and elude them. These women have decent incomes, somewhat fulfilling work, nice friends, and happy-enough marriages. They like their lives [...]

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Get Better Instead of Being Bitter

                  Despite our very best and most carefully crafted plans, life can be a struggle and downright painful at times. Things happen that are completely unfair. People do us wrong when we haven’t done anything deserve it. Rain falls on the just and the unjust alike. And [...]

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When You Need to Practice Self Care

            Taking care of your body, mind, and spirit is always an important practice for your optimal health and happiness…but there are times in your life when it’s absolutely crucial. Are you experiencing a time of change, uncertainty, anxiety, fear, sadness, or elevated stress? Are you a new mom? Are [...]

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It’s Time to Hit Reset

              I am returning from a long hiatus and some time off with my family where I was able to hit the “reset” button on my entire life. I’ve written about being in the cocoon of healing and comfort with my children while healing from the painful end of [...]

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How to Access Your Inner Strength

                    There are moments in everyone’s life when they feel broken, defeated, or like giving it all up. This can happen in love, business, or life in general. During these moments you can’t see through the fog of sadness, stress, or frustration. But somewhere within, you [...]

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Overcome Your Financial Fears

                                       I laughed out loud in the bathtub a few months ago while reading my friend Kate Northup’s book, Money: A Love Story. She was telling the story of how she did everything she could to avoid [...]

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How to Truly Celebrate the Success of Others

There is no such thing as competition. Let me repeat that. There is no such thing as competition. I fully believed in competition for most of my life. I was a competitive runner. I participated in gymnastics competitions. I helped the engineering firm where I worked for many years win contracts against our competitors. The [...]

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Signs You Need More Space

              One of my clients was lamenting that she felt fragmented, unfocused, and like she never had a big enough chunk of time to get anything significant accomplished at home or work. She’s a highly successful therapist and has clients scheduled nearly back to back. I’ve gone through similar [...]

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Harness Your Intuition for Greater Joy and Success

              In the past year, I’ve had more powerful lessons on intuition than I could write in a 300-page book. Here’s the bummer. I ignored my intuition almost completely in my personal life. As things were unraveling in my marriage, I instinctively knew all the terrible things that were [...]

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What to do when your life or business is at a standstill

                    Ever feel like your life is on hold? Like nothing good is happening no matter how hard you work or push forward? It is easy to get impatient, anxious, and even angry at times like these. Right now, my personal life feels like it’s on [...]

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