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Get Your Sh*# Together When Everything is Falling Apart

                  “He who does not get fun and enjoyment out of every day... needs to reorganize his life.” ― George M. Adams This morning was a hilarious train wreck. I started my day with deliberate calm by getting myself completely up and in my workout clothes, applying a [...]

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The truth is, I’m struggling. I’m also on a journey to rebuild.

          I’m going to be painfully vulnerable and brutally honest here. Going through a divorce, betrayal, and financial insecurity has really kicked me in the ass. Every morning, I wake up committed to practicing kindness, confidence, and inner peace during my morning meditation, but a few contentious emails from my ex-partner [...]

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No-Fail Techniques for Greater Success

                  As an entrepreneur and businesswoman with years of experience, I’ve started noticing that those with hugest successes are an impressive mix of qualities: authentic, kind, articulate, confident yet vulnerable, brilliant but can make things simple, and truly fun to be around. Sure, you need to have [...]

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You like your life, but do you love it?

            Countless women I coach and interact with have very “nice” lives, but they feel as though deeper joy, authentic success, and inner peace are always slightly out of reach and elude them. These women have decent incomes, somewhat fulfilling work, nice friends, and happy-enough marriages. They like their lives [...]

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Get Better Instead of Being Bitter

                  Despite our very best and most carefully crafted plans, life can be a struggle and downright painful at times. Things happen that are completely unfair. People do us wrong when we haven’t done anything deserve it. Rain falls on the just and the unjust alike. And [...]

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When You Need to Practice Self Care

            Taking care of your body, mind, and spirit is always an important practice for your optimal health and happiness…but there are times in your life when it’s absolutely crucial. Are you experiencing a time of change, uncertainty, anxiety, fear, sadness, or elevated stress? Are you a new mom? Are [...]

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It’s Time to Hit Reset

              I am returning from a long hiatus and some time off with my family where I was able to hit the “reset” button on my entire life. I’ve written about being in the cocoon of healing and comfort with my children while healing from the painful end of [...]

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How to Access Your Inner Strength

                    There are moments in everyone’s life when they feel broken, defeated, or like giving it all up. This can happen in love, business, or life in general. During these moments you can’t see through the fog of sadness, stress, or frustration. But somewhere within, you [...]

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Overcome Your Financial Fears

                                       I laughed out loud in the bathtub a few months ago while reading my friend Kate Northup’s book, Money: A Love Story. She was telling the story of how she did everything she could to avoid [...]

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How to Truly Celebrate the Success of Others

There is no such thing as competition. Let me repeat that. There is no such thing as competition. I fully believed in competition for most of my life. I was a competitive runner. I participated in gymnastics competitions. I helped the engineering firm where I worked for many years win contracts against our competitors. The [...]

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Signs You Need More Space

              One of my clients was lamenting that she felt fragmented, unfocused, and like she never had a big enough chunk of time to get anything significant accomplished at home or work. She’s a highly successful therapist and has clients scheduled nearly back to back. I’ve gone through similar [...]

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Harness Your Intuition for Greater Joy and Success

              In the past year, I’ve had more powerful lessons on intuition than I could write in a 300-page book. Here’s the bummer. I ignored my intuition almost completely in my personal life. As things were unraveling in my marriage, I instinctively knew all the terrible things that were [...]

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What to do when your life or business is at a standstill

                    Ever feel like your life is on hold? Like nothing good is happening no matter how hard you work or push forward? It is easy to get impatient, anxious, and even angry at times like these. Right now, my personal life feels like it’s on [...]

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How to Get What You Really Want in Life!

                Now is the time for BIG changes in your life, whether it’s in your lifestyle, finances, health, weight, relationships, inner peace, or whatever it is that you are dissatisfied with in your life. The world is ready for you to be the very best version of fabulous [...]

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You Are Not Alone

                    I recently shared that I am going through some really tough times in my personal life. Sometimes, I have felt very lonely and as though I am suffering in silence. The situation was kept quiet for a long time partially because I was in complete [...]

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How Your Vibe Affects Your Tribe

                    I consider each of you as a part of my sacred tribe. I share personal stories and as much inspiration as I can as I experience my life and all that it brings. Truthfully, it had been easy to write those things because I’d created [...]

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Overcoming the Urge to Please

              As a self-admitted people pleaser, I encourage each of you to stand with me in stopping this self-defeating behavior! I think it’s in most women’s nature to want to “make things good”, keep peace, and not disappoint. Being a people pleaser isn’t necessarily the problem; the problem is when [...]

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The Power of Truly Seeing People

                  Have you ever had a conversation with someone who was so fully present, authentic, and engaged that you immediately shared a special connection? That you felt you knew so much about them in an instant? This is such a unique and powerful way to be with [...]

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How To Be Happy When Life Is Tough

              When smack in the middle of a stressful situation or painful experience it can feel impossible to see the blessings or imagine a positive outcome. We’ve all had struggles, failures, and really horrific experiences. People don’t always treat us like they should. Plans fail even when perfectly laid [...]

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Practical Guide to Decision Making

    "The way to develop decisiveness is to start right where you are, with the very next question you face." -Napoleon Hill         We all have to make countless decisions each day, from seemingly small choices such as what we put in our mouths, to much bigger things like what to do [...]

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